Program Type:
Health and WellnessRegistration for this event will be open from September 21, 2024 @ 12:00am to October 19, 2024 @ 10:30am.
Program Description
Event Details
Join Licensed Professional Counselor, Sherry Shuler, for an introduction to the practice of meditation. Participants will learn the health benefits of meditation, and will practice meditation and other relaxation techniques to use in daily life.