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SUMMARY:Mindful Me with the 4H
UID:83777
DTSTAMP:20260408T090800Z
DTSTART:20260527T170000Z
DTEND:20260527T180000Z
LOCATION:321 N Bridge Street, Bedford, VA 24523, United States
ROOM: Bedford Room
DESCRIPTION:Building calm, confidence, and healthy habits.Mindful Me intro
 duces youth to simple mindfulness practices they can use in everyday life.
  Through stories, discussion, and hands-on activities, participants learn 
 how to slow down, focus their attention, and better understand their thoug
 hts and feelings. The program helps youth build skills in goal setting, ti
 me management, stress management, emotional regulation, and mindful eating
 . Each session begins with a short story that highlights a mindfulness con
 cept and ends with a fun activity that helps bring the lesson to life.
URL:https://bedford.librarycalendar.com/event/mindful-me-4h-83777
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