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SUMMARY:Mindful Me with the 4H
UID:83783
DTSTAMP:20260408T090800Z
DTSTART:20260527T193000Z
DTEND:20260527T203000Z
LOCATION:15583 Forest Road, Forest, VA 24551, United States
ROOM: Forest Community Room
DESCRIPTION:Building calm, confidence, and healthy habits.Mindful Me intro
 duces youth to simple mindfulness practices they can use in everyday life.
  Through stories, discussion, and hands-on activities, participants learn 
 how to slow down, focus their attention, and better understand their thoug
 hts and feelings. The program helps youth build skills in goal setting, ti
 me management, stress management, emotional regulation, and mindful eating
 . Each session begins with a short story that highlights a mindfulness con
 cept and ends with a fun activity that helps bring the lesson to life.
URL:https://bedford.librarycalendar.com/event/mindful-me-4h-83783
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