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Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, October 18, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, October 25, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, November 1, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, November 8, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, November 15, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, November 22, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 6, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 13, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 20, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 27, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Registration is requested (email reminders will be sent to those who register) but drop-ins are welcome.

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go.