Healthy Holidays the Mediterranean Way

It’s not your imagination—what you eat does play a key role in your health!  Come explore the ever-popular Mediterranean diet at the Big Island Library and engage in preparing simple, and delicious Mediterranean type foods found locally.  USDA Nutrition guidelines encourage people to integrate this “diet” as part of a healthy lifestyle and Susan Prillaman, Extension Agent with Virginia Cooperative Extension, will be our guest speaker.  She will show us how to incorporate Mediterranean foods into our holiday meals.