This event is in the "Bedford Central Library" group. Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Required This event is in the "Bedford Central Library" group. Nov 8 2024 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Required Seats Remaining: 25 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Montvale Library" group. Friends of the Montvale Library November Book Sale 10:00am - 5:00pm Montvale Library Book Sales, Community Events This event is in the "Montvale Library" group. Nov 8 2024 Fri Friends of the Montvale Library November Book Sale 10:00am - 5:00pm Book Sales, Community Events Library Branch: Montvale Library Room: Montvale Community Room Age Group: Family - All Ages, Adults Program Type: Book Sales, Community Events Event Details: Need something new to read? Come shop at the Friends of the Montvale Library's November Book Sale!