This event is in the "Forest Library" group. Dec 5 2024 Thu "7 Keys to Personal Protection" Presented by Warrior Success Academy 6:00pm - 8:00pm Forest Library Health and Wellness, Workshop Registration This event is in the "Forest Library" group. Dec 5 2024 Thu "7 Keys to Personal Protection" Presented by Warrior Success Academy 6:00pm - 8:00pm Health and Wellness, Workshop Library Branch: Forest Library Room: Forest Community Room Age Group: Teens, Adults Program Type: Health and Wellness, Workshop Registration Required Seats Remaining: 26 Event Details: Warrior Success Academy is back to teach us the fundamentals of self-defense including knowledge, combatives, defensive tactics, crime prevention, and dynamic responses to common street attacks.
This event is in the "Bedford Central Library" group. Dec 6 2024 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Registration This event is in the "Bedford Central Library" group. Dec 6 2024 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Registration Required Seats Remaining: 25 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Dec 13 2024 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Registration This event is in the "Bedford Central Library" group. Dec 13 2024 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Registration Required Seats Remaining: 25 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Dec 20 2024 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Registration This event is in the "Bedford Central Library" group. Dec 20 2024 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Registration Required Seats Remaining: 25 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Forest Library" group. Dec 21 2024 Sat Warrior Success Academy Kids Workshop (Ages 6-9) 10:30am - 11:00am Forest Library Health and Wellness, Workshop Registration This event is in the "Forest Library" group. Dec 21 2024 Sat Warrior Success Academy Kids Workshop (Ages 6-9) 10:30am - 11:00am Health and Wellness, Workshop Library Branch: Forest Library Room: Forest Community Room Age Group: Kids Program Type: Health and Wellness, Workshop Registration Required Seats Remaining: 15 Event Details: Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Warr
This event is in the "Forest Library" group. Dec 21 2024 Sat Warrior Success Academy Kids Workshop (Ages 10-12) 11:15am - 11:45am Forest Library Health and Wellness, Workshop Registration This event is in the "Forest Library" group. Dec 21 2024 Sat Warrior Success Academy Kids Workshop (Ages 10-12) 11:15am - 11:45am Health and Wellness, Workshop Library Branch: Forest Library Room: Forest Community Room Age Group: Kids Program Type: Health and Wellness, Workshop Registration Required Seats Remaining: 15 Event Details: Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Wa
This event is in the "Bedford Central Library" group. Dec 27 2024 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Registration This event is in the "Bedford Central Library" group. Dec 27 2024 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Registration Required Seats Remaining: 25 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Forest Library" group. Dec 28 2024 Sat Warrior Success Academy Kids Workshop (Ages 6-9) 10:30am - 11:00am Forest Library Health and Wellness, Workshop Registration This event is in the "Forest Library" group. Dec 28 2024 Sat Warrior Success Academy Kids Workshop (Ages 6-9) 10:30am - 11:00am Health and Wellness, Workshop Library Branch: Forest Library Room: Forest Community Room Age Group: Kids Program Type: Health and Wellness, Workshop Registration Required Seats Remaining: 15 Event Details: Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Warr
This event is in the "Forest Library" group. Dec 28 2024 Sat Warrior Success Academy Kids Workshop (Ages 10-12) 11:15am - 11:45am Forest Library Health and Wellness, Workshop Registration This event is in the "Forest Library" group. Dec 28 2024 Sat Warrior Success Academy Kids Workshop (Ages 10-12) 11:15am - 11:45am Health and Wellness, Workshop Library Branch: Forest Library Room: Forest Community Room Age Group: Kids Program Type: Health and Wellness, Workshop Registration Required Seats Remaining: 15 Event Details: Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Wa
This event is in the "Bedford Central Library" group. Jan 3 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Jan 3 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Jan 10 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Jan 10 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Jan 17 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Jan 17 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Jan 24 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Jan 24 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Jan 31 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Jan 31 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Feb 7 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Feb 7 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Feb 14 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Feb 14 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Feb 21 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Feb 21 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Feb 28 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Feb 28 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Mar 7 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Mar 7 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Mar 14 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Mar 14 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Mar 21 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Mar 21 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Mar 28 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Mar 28 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Apr 4 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Apr 4 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Bedford Central Library" group. Apr 11 2025 Fri Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness This event is in the "Bedford Central Library" group. Apr 11 2025 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Library Branch: Bedford Central Library Room: Bedford Room Age Group: Teens, Adults Program Type: Health and Wellness Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.