Med Over Meds

Program Type:

Health and Wellness

Age Group:

Adults
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Event Details

Would you like to reduce your cholesterol, reduce inflammation, reduce the risk of Type 2 diabetes and Alzheimer’s?

Then the Mediterranean eating pattern instead of meds is for you.  Sign-up today to “whet your appetite“ and explore the proven Mediterranean way towards healthy eating and living!

This program will be presented by Virginia Cooperative Extension--Susan Prillaman, FCS Agent.

Session One
· Introduction to the lifestyle, history, and culture of the Mediterranean Region
· Food Focus: Healthy fats and olive oil tasting