Age Group:
Kids- Registration is required for this event.
- Registration will open on April 29, 2026 @ 12:00am.
- This event is for registrants age 5 to 8.
Program Description
Event Details
Building calm, confidence, and healthy habits.
Mindful Me introduces youth to simple mindfulness practices they can use in everyday life. Through stories, discussion, and hands-on activities, participants learn how to slow down, focus their attention, and better understand their thoughts and feelings. The program helps youth build skills in goal setting, time management, stress management, emotional regulation, and mindful eating. Each session begins with a short story that highlights a mindfulness concept and ends with a fun activity that helps bring the lesson to life.