This event is in the "Bedford Central Library" group. Tai Chi at the Library 9:30am - 10:30am Bedford Central Library Health and Wellness Required This event is in the "Bedford Central Library" group. Apr 8 2022 Fri Tai Chi at the Library 9:30am - 10:30am Health and Wellness Please note you are looking at an event that has already happened. Library Branch: Bedford Central Library Room: Bedford Tharp Room Age Group: Teens, Adults Program Type: Health and Wellness Required Seats Remaining: 23 Tai Chi Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi. Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.* *No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion. Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. First-time attendees may be asked to sign a waiver. Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available. Please check in with a librarian at the desk if you are unsure of where to go.
This event is in the "Montvale Library" group. Balanced Living with Diabetes 2:00pm - 4:00pm Montvale Library Health and Wellness Required This event is in the "Montvale Library" group. Apr 8 2022 Fri Balanced Living with Diabetes 2:00pm - 4:00pm Health and Wellness Please note you are looking at an event that has already happened. Library Branch: Montvale Library Room: Montvale Community Room Age Group: Adults Program Type: Health and Wellness Required Seats Remaining: 5 Event Details: Virginia Cooperative Extension agent, Susan Prillaman FCS, will provide an introduction to a Balanced Living with Diabetes (BLD) lifestyle. Attendees will have the opportunity to sign up for six follow-up sessions, which will be he