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This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, December 12, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Moneta/SML Library" group

Chair Yoga

Thursday, December 18, 2025 at 10:30am - 11:30am
Moneta Community Room at Moneta/SML Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults

Join holistic health practitioner and licensed yoga instructor Rachel Milne for Chair Yoga. 

Teens and adults are welcome to come get moving at your library! Registration is requested.

Registration Required
Library Branch: Moneta/SML Library
Room: Moneta Community Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Registration Required
Event Details:

Join holistic health practitioner and licensed yoga instructor Rachel Milne for Chair Yoga. 

Teens and adults are welcome to come get moving at your library! Registration is requested.

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, December 19, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Stewartsville Library" group

Stewartsville Support System - A Support Group for Parents of Children with Mental Health Diagnoses

Tuesday, December 23, 2025 at 5:30pm - 6:30pm
Stewartsville Community Room at Stewartsville Library
Program Type:
Health and Wellness
Age Group:
Adults

On the 4th Tuesday of every month, the Stewartsville Library will be hosting a new support group for parents of children with mental health diagnoses.

Cancelled
Library Branch: Stewartsville Library
Room: Stewartsville Community Room
Age Group: Adults
Program Type: Health and Wellness
Event Details:

On the 4th Tuesday of every month, the Stewartsville Library will be hosting a new support group for parents of children with mental health diagnoses.

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, January 2, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, January 9, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, January 16, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, January 23, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Stewartsville Library" group

Stewartsville Support System: A Support Group for Family and Friends of Individuals with Mental Health Diagnoses

Tuesday, January 27, 2026 at 5:30pm - 6:30pm
Stewartsville Community Room at Stewartsville Library
Program Type:
Health and Wellness
Age Group:
Adults

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

Library Branch: Stewartsville Library
Room: Stewartsville Community Room
Age Group: Adults
Program Type: Health and Wellness
Event Details:

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, January 30, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, February 6, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, February 13, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, February 20, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Stewartsville Library" group

Stewartsville Support System: A Support Group for Family and Friends of Individuals with Mental Health Diagnoses

Tuesday, February 24, 2026 at 5:30pm - 6:30pm
Stewartsville Community Room at Stewartsville Library
Program Type:
Health and Wellness
Age Group:
Adults

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

Library Branch: Stewartsville Library
Room: Stewartsville Community Room
Age Group: Adults
Program Type: Health and Wellness
Event Details:

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, February 27, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, March 6, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, March 13, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, March 20, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Stewartsville Library" group

Stewartsville Support System: A Support Group for Family and Friends of Individuals with Mental Health Diagnoses

Tuesday, March 24, 2026 at 5:30pm - 6:30pm
Stewartsville Community Room at Stewartsville Library
Program Type:
Health and Wellness
Age Group:
Adults

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

Library Branch: Stewartsville Library
Room: Stewartsville Community Room
Age Group: Adults
Program Type: Health and Wellness
Event Details:

Do you have a loved one, friend, or family member struggling with a mental health diagnosis?  You are not alone. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, March 27, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, April 3, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, April 10, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, April 17, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

This event is in the "Bedford Central Library" group

Tai Chi at the Library

Friday, April 24, 2026 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go.