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Woman practicing self defense with the words Self Defense.

"7 Keys to Personal Protection" Presented by Warrior Success Academy

Thursday, December 5, 2024 at 6:00pm - 8:00pm
Forest Community Room at Forest Library
Program Type:
Health and Wellness, Workshop
Age Group:
Teens, Adults
Event Details:

Warrior Success Academy is back to teach us the fundamentals of self-defense including knowledge, combatives, defensive tactics, crime prevention, and dynamic responses to common s...

Required
Library Branch: Forest Library
Room: Forest Community Room
Age Group: Teens, Adults
Program Type: Health and Wellness, Workshop
Required
Seats Remaining: 26
Event Details:

Warrior Success Academy is back to teach us the fundamentals of self-defense including knowledge, combatives, defensive tactics, crime prevention, and dynamic responses to common street attacks.

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 6, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 13, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 20, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Disney style AI animation of a seven-year-old boy and girl practicing martial arts inside a book. The lighting is bright and the color scheme is mostly blue and purple. The book is open and the pages are glowing with a soft light. The children are wearing white martial arts uniforms with white belts. Both children are in a defensive pose.

Warrior Success Academy Kids Workshop (Ages 6-9)

Saturday, December 21, 2024 at 10:30am - 11:00am
Forest Community Room at Forest Library
Program Type:
Health and Wellness, Workshop
Age Group:
Kids
Event Details:

Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented...

Required
Library Branch: Forest Library
Room: Forest Community Room
Age Group: Kids
Program Type: Health and Wellness, Workshop
Required
Seats Remaining: 15
Event Details:

Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Warr

Watercolor illustration of a 12-year-old boy and girl practicing martial arts inside a book. The lighting is bright and the colors are vibrant, with a focus on the blue and green hues. AI generated.

Warrior Success Academy Kids Workshop (Ages 10-12)

Saturday, December 21, 2024 at 11:15am - 11:45am
Forest Community Room at Forest Library
Program Type:
Health and Wellness, Workshop
Age Group:
Kids
Event Details:

Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques present...

Required
Library Branch: Forest Library
Room: Forest Community Room
Age Group: Kids
Program Type: Health and Wellness, Workshop
Required
Seats Remaining: 15
Event Details:

Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Wa

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, December 27, 2024 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Required
Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness
Required
Seats Remaining: 25

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Disney style AI animation of a seven-year-old boy and girl practicing martial arts inside a book. The lighting is bright and the color scheme is mostly blue and purple. The book is open and the pages are glowing with a soft light. The children are wearing white martial arts uniforms with white belts. Both children are in a defensive pose.

Warrior Success Academy Kids Workshop (Ages 6-9)

Saturday, December 28, 2024 at 10:30am - 11:00am
Forest Community Room at Forest Library
Program Type:
Health and Wellness, Workshop
Age Group:
Kids
Event Details:

Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented...

Required
Library Branch: Forest Library
Room: Forest Community Room
Age Group: Kids
Program Type: Health and Wellness, Workshop
Required
Seats Remaining: 15
Event Details:

Children ages 6 to 9 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Warr

Watercolor illustration of a 12-year-old boy and girl practicing martial arts inside a book. The lighting is bright and the colors are vibrant, with a focus on the blue and green hues. AI generated.

Warrior Success Academy Kids Workshop (Ages 10-12)

Saturday, December 28, 2024 at 11:15am - 11:45am
Forest Community Room at Forest Library
Program Type:
Health and Wellness, Workshop
Age Group:
Kids
Event Details:

Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques present...

Required
Library Branch: Forest Library
Room: Forest Community Room
Age Group: Kids
Program Type: Health and Wellness, Workshop
Required
Seats Remaining: 15
Event Details:

Children ages 10 to 12 are invited to join us for an introductory workshop focused on conflict avoidance, confidence building, bully prevention, and self-defense techniques presented by Cliff Eli Abercrombie, Master Instructor at Wa

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, January 3, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, January 10, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, January 17, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, January 24, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, January 31, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, February 7, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, February 14, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, February 21, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, February 28, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, March 7, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, March 14, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, March 21, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, March 28, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, April 4, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go. 

Line drawing of a person standing in a tai chi pose in front of a ying yang symbol.

Tai Chi at the Library

Friday, April 11, 2025 at 9:30am - 10:30am
Bedford Room at Bedford Central Library
Program Type:
Health and Wellness
Age Group:
Teens, Adults
Tai Chi:

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous hea...

Library Branch: Bedford Central Library
Room: Bedford Room
Age Group: Teens, Adults
Program Type: Health and Wellness

Tai Chi

Join certified instructor Scott Larsen every week for a free class in the gentle, meditative martial art known as Tai Chi.  Practiced throughout the world for its numerous health benefits, many of Tai Chi's slow movements and deep breathing techniques are easy to learn and suitable for people of all ages and abilities.*

*No equipment is necessary, but please wear lightweight, comfortable shoes and loose-fitting clothing that doesn't restrict your range of motion.  Though Tai Chi is a safe, low-impact form of exercise, it is always recommended that you consult your doctor before beginning any new fitness program-especially if you have any limiting physical or medical conditions (such as joint problems, back pain, diabetes, heart disease, circulation issues, etc.) or are taking any medications that can make you dizzy or lightheaded. 
First-time attendees may be asked to sign a waiver.  

Note: This class may be held in different spaces in the library (or outdoors) depending on the week and what space is available.  Please check in with a librarian at the desk if you are unsure of where to go.