Program Type:
Health and WellnessAge Group:
AdultsProgram Description
Event Details
Would you like to reduce your cholesterol, reduce inflammation, reduce the risk of Type 2 diabetes and Alzheimer’s?
Then the Mediterranean eating pattern instead of meds is for you. Sign-up today to “whet your appetite“ and explore the proven Mediterranean way towards healthy eating and living!
This program will be presented by Virginia Cooperative Extension--Susan Prillaman, FCS Agent.
Session One
· Introduction to the lifestyle, history, and culture of the Mediterranean Region
· Food Focus: Healthy fats and olive oil tasting